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Your protocol depends on where you start

No two starting points are the same. Answer a few questions on sleep, recovery, activity, and schedule, and get matched to a 12-week plan. Free, four minutes. We'll email you the full breakdown. Find My Protocol →
Infrared sauna cabin, cold plunge tub and full-body red light therapy panel in a dark recovery room

Saunas, Cold Plunges & Red light therapy

Heat. Cold. Light. Three Protocols for Measurable Recovery.

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Fast shipping on most orders and no-hassle returns

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QUALITY GUARANTEED

Research-Selected Equipment

Quiet dark recovery room with a stone cold plunge tub beside a full-height window

Our Mission

Most recovery tools are designed to look good on Instagram. Peak Regenerate was built for a different purpose.

This is not a store. It is the infrastructure for the second half of your performance equation.

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Your starting point determines which protocol you need.

The right protocol depends on your starting point, not your budget. Find My Protocol matches your answers to the right place to begin.

TRADITIONAL SAUNAS

Built for the Session You Actually Do Every Week.

High-temperature sessions. The research is documented — the setup is yours.

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RN300 Red Light Therapy Panel

RED LIGHT THERAPY PANELS

10 Minutes of Light. Two Wavelengths.

660nm (red) and 850nm (near-infrared), in ten-minute sessions built for daily use.

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Premium stainless cold plunge tub at 52 degrees with ice and cold vapour

COLD PLUNGES

The Hardest 15 Minutes You'll Build a Habit Around

50–59°F. 11–15 minutes.

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Same Space. Different Output.

Most people already have the space. A spare room, a garage corner, a finished basement. What they don't have is the equipment or the protocol to make it work.

Conceptual rendering — illustrative of typical setup configuration.

Before

Recovery room fitted with an infrared sauna, cold plunge tub and red light therapy panel

After

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The Performance Environment

A calm modern home room

The Performance Environment

XEN Full Spectrum Infrared Sauna
- Mitomega 2.0 Red Light Panel - Red Light Therapy for Face and Neck – Red Light Therapy Panel - Red Light & near Infrared Red Light Therapy - At-Home Red Light Therapy for Body
A calm modern home room
XEN Full Spectrum Infrared Sauna
- Mitomega 2.0 Red Light Panel - Red Light Therapy for Face and Neck – Red Light Therapy Panel - Red Light & near Infrared Red Light Therapy - At-Home Red Light Therapy for Body
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